Not "Back to Normal"?

A free guide for older adults and families who have noticed changes in strength, confidence, mobility or independence after illness, hospital admission or a period of reduced activity.

This guide may help you understand:

  • Why someone may feel weaker after illness or hospital
  • Common signs of reduced strength and confidence
  • When to ask for extra support
  • How physiotherapy at home may help


This guide is for general information only and is not a replacement for individual medical or physiotherapy advice.

Get the Free Guide

More resources coming soon...

  • Falls and confidence checklist

    A simple guide for families worried about falls, balance or fear of falling.

  • Sit-to-stand starter guide

    Practical advice around one of the key movements needed for everyday independence.

  • Strength after illness

    Information on rebuilding strength and routine after a period of reduced activity.

Worried about a recent change?

If you are concerned about reduced mobility, falls, confidence, strength or recovery after hospital, you are welcome to send an enquiry and talk things through.

Make an Enquiry